Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as their modifications.

Learn three different ways to structure your classes with a variety of equipment that is available at your pool.

Tabata Total Body Conditioning ensures that using only the wall and water, the entire body is conditioned in 45 minutes or less. 20...

Aquafiit strength training technique, will debut the Aqua Ω as its key strength training tool.

AquaFIITcation teaches how to build a curriculum for your Aquatic Fitness class when inspired by land based fitness.

AquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.